What to Eat and What to Avoid During Pregnancy
Kimberley Ann Johnson, nutritionist and bestseller author of The Fourth Trimester reveals a list of things that will be beneficial for pregnant women to eat. In a science backed approach, Johnson says that women should rather follow their cravings than a strict list of food items. Johnson told MyDomain journal, “After being a 20 years vegetarian eater, my pregnancy made me crave for hamburgers and chicken rottiserie. I didn’t stop myself at all and went ahead with it.” The period made her realize a lot about her post natal problems that happened because of low protein and mineral intake. She understood the many benefits of women having a wholesome approach to pregnancy diet rather than focusing on something particular. [...]