The perfect plan for new moms to lose weight successfully

“No fitness training, diets or gym workout can help shed post pregnancy weight,” commented a fitness trainer. Ideally, a nursing mom needs to intake around 1,800 calories per day to produce healthy milk for the baby. But mom's who are not breastfeeding don’t require those extra calories. In this six months after having a baby in life, experts recommend new mothers to get into a healthy and routine diet. Eileen Behan, a dietician in Portsmouth, comments that “The six months of getting into the routine of diet can build a healthy and good foundation for eating habits.” Once they start to cut off the cravings and extra calories, losing weight will not be very difficult. When asked about what [...]