Insomnia during pregnancy – learning ways to get that restful sleep that you deserve

It might seem unfair that when you need rest and sleep the most, you can't seem to get it. This is what most expectant mothers experience when it comes to staying asleep, as they experience a pregnancy symptom, which is insomnia. Insomnia is a condition characterized by the inability to fall or perhaps stay asleep. This affects most pregnant women in their third trimester of pregnancy. With a lot of physical as well as emotional changes that are happening during pregnancy, it cannot be denied that there are definitely many pregnant women who will experience insomnia and other sleep problems during pregnancy. Insomnia is characterized by the difficulty of falling asleep and staying asleep. In addition, this is also [...]