diet

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Experts disclose preposterous pregnancy myths you (shouldn’t) follow religiously!

Recent research points to some scientific do’s and don’ts when it comes to pregnancy. Starting off from the 9-month timeline, studies reveal that the pregnancy span is 40 weeks. Health experts agree with this stating that ladies are pregnant all the way to the 10th. So mathematically, with 4 weeks/month, the timeline is 40 weeks and not 36! Another myth was brought to light by notable health expert Robbie Berzin. As per his knowledge, most ladies worry excessively whether they should work out or not during pregnancy? To this, his research work proves that they should. He further adds- “Ladies should maintain a healthy lifestyle. Simply speaking, they should continue to exercise, but they should alter their routine as [...]

2017-09-07T10:45:07+00:00Categories: Pregnancy|Tags: , , , |

The perfect plan for new moms to lose weight successfully

“No fitness training, diets or gym workout can help shed post pregnancy weight,” commented a fitness trainer. Ideally, a nursing mom needs to intake around 1,800 calories per day to produce healthy milk for the baby. But mom's who are not breastfeeding don’t require those extra calories. In this six months after having a baby in life, experts recommend new mothers to get into a healthy and routine diet. Eileen Behan, a dietician in Portsmouth, comments that “The six months of getting into the routine of diet can build a healthy and good foundation for eating habits.” Once they start to cut off the cravings and extra calories, losing weight will not be very difficult. When asked about what [...]

2017-08-09T07:50:44+00:00Categories: Baby|Tags: , , , , |

Breastfeeding tips

Whether or not you are a new mother, breastfeeding can be a real challenge... Every baby is unique and has their own specific needs. Here are some breastfeeding tips to make nursing a bit easier. Breastfeeding is not only a great way to bond with your baby, but it has many health benefits as well. It will help build up your baby’s immune system to fight off many childhood diseases, may aid in preventing them from developing allergies and reduces the risk of SIDS. Breastfeeding has benefits for you as well. It helps reduce post-delivery bleeding and aids in returning your uterus to its normal size, it helps you lose your baby weight as it can burn up to [...]

2017-07-06T07:34:08+00:00Categories: Baby|Tags: , , , , |

Diet for pregnant women

You’re having a baby! Your entire life is about to change... Along with these changes, you must watch what you eat. Here are some tips about dieting for pregnant women. It is crucial that you maintain a healthy diet during pregnancy as your immune system is reduced thus placing both you and your baby at greater risk for food borne illnesses that can result for bacteria, parasites, and viruses. These can lead to severe health issues for your baby, or in worst cases, even death. You want to ensure that you are not only eating the proper foods, but handling them and preparing them safely as well. Healthy Weight Gain Weight gain is unavoidable during pregnancy. You are eating [...]

2017-07-06T08:17:27+00:00Categories: Pregnancy|Tags: , , |