Diet during pregnancy

Being pregnant implies some changes in diet for most women... The average diet in western countries is not the healthiest so, when you discover that you are pregnant, you will most certainly have to make some adjustments in what you eat. After all it is not just a matter of taking care of yourself from now on. In fact, transitioning into a healthier diet will be the first step for improving your baby’s health and making sure that he or she grows healthy. The most common nutrients you will have to increase in daily consumption are protein, folic acid, iron, some vitamins and minerals and an overall increase in calorie intake. The increase in calorie intake varies during the [...]