Pregnancy diet

Pregnancy is a very important time when you will be especially choosy about what to eat... Very often before pregnancy we skip the vitamins, overdo ourselves with starch, or gorge on foods that are not so wholesome to our bodies. Good nutrition however is extremely important at this time not only for the growth and development of your baby, but for the maintenance of your well-being. As your baby grows inside of you and gets ready to explore the world, your body will require extra resources to support good growth and development and you will call upon the nutrients of foods that will provide this kind of energy.  This is a good chance to reverse the old habits and [...]